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A baby birth weight double by about 5 months of age and triples by 1 year. Good feeding practices are not only essential for proper growth but also set the stage for food and eating pattern and a healthy weight through out life. Your feeding relationship and how you shift from breast milk or formula to solid foods and then to family food can pro...
View PostRagi Ragi or finger millet is indeed a superfood, offering a multitude of essential nutrients for the growth and development of all body organs, besides rectifying several health concerns like anaemia, anxiety, skin infections and hair fall. Being available both as nutrient-dense grains as well as processed flour, ragi can be easily utilised t...
View PostThe foundation of youth we all seek is inside us. We only have to activate. Ageing process implies progressive deterioration of cells, tissues, organs and their functioning associates with increased age. Ageing is primarily a genetically determined process where natural factors have a potential effect. Nutrition and exercise are only good ...
View PostA super food is a nutritionally dense food, it contain concentrated amounts of vitamins, minerals, amino acids, enzymes, and other components that provide more times power like the most nutritious vegetables broccoli. The trace elements in super foods are more easily absorbed than those in supplements, and they are therefore especially useful to pe...
View PostFenugreek is common herb. Its seeds are commonly used in Indian homes as a condiment for seasoning. The medicinal qualities of fenugreek seeds are known since ancient times and have been described in Unani and Ayurvedic literature. Fenugreek seeds (मेथी दाना) reduces blood sugar level, suppre...
View PostOlder Children (7-9 Years) after preschool years grow slowly. This is called a latent period of growth. WHO defines 10-18 years children as adolescents. Adolescence is a period of a second growth spurt after infancy. By the preschool stage, their routine is set and dietary choices become firmer and firmer by the time. There is tremendous peer pr...
View PostThere are four fat-soluble vitamins — A, D, E and K. The presence of fat is required for the assimilation of these vitamins into the body. They dissolve in fat before they are absorbed in the bloodstream to carry out their function. So eat some fat source (parantha, bread butter, etc) before taking these vitamins. Excesses of fat-solu...
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