A super food is a nutritionally dense food, it contain concentrated amounts of vitamins, minerals, amino acids, enzymes, and other components that provide more times power like the most nutritious vegetables broccoli. The trace elements in super foods are more easily absorbed than those in supplements, and they are therefore especially useful to people with digestive difficulties. | have prescribed super foods such as spirulina, blue-green algae, chlorella, wheatgrass, They have found to provide rapid improvement in mental energy and overall health. Eating an organically grown, whole foods diet, and adding super foods, means you're taking control of your nutrition.

 

People are skeptical about super foods. The main reason, | believe, is their lack of awareness and experience in using them.

Green super foods— those high in chlorophyll—are useful to the human body. Green super foods can help you to:

 

+ Renew tissues

+ Build blood

+ Counteract radiation

+Improve liver health

+Purify and detoxify your body

+Clear up skin problems

+ Relieve constipation

+ Eliminate bad breath and body odor

+ Remove drug deposits and carcinogens

+ Relieve inflammation, such as arthritis

 

The chief green super foods are: blue-green algae - spirulina, chlorella, barley and wheat grass, and alfalfa grass. What these have in common is that they produce energy, something that seems to be lacking in many people today. The high concentration of essential fatty acids and vitamins in green super foods will supercharge your system. No foods are closer to nature than these miraculous micro algae healing plants.

 

Spirulina is an excellent fuel for the cells, increasing stamina and energy. It is so effective in increasing endurance that many long distance runners use it to improve their performance. Spirulina is a high-protein food that also contains antioxidants, minerals, and essential fatty acids. In addition to these nutrients, its health-giving properties have been attributed to chlorophyll, which is responsible for its green color. Chlorophyll can help

your body regenerate your blood, purify your system, and relieve the inflammation of arthritis and skin conditions. Recently, however, scientists have identified a rare emerald-green pigment unique to spirulina that may inhibit cancer.

 

Because chlorella contains twice the chlorophyll of other algae, it is the greenest of all the superfoods. It helps our cell walls fortify themselves against invading viruses and toxins. In addition, chlorella’s rich store of cell-generating RNA and DNA helps regenerate tissues. Because of that property, It found quite useful in helping patients recover from surgery or a painful injury such as an inflamed shoulder. It can bring a dramatic increase in your energy and immune power.

 

In history, wheat and barley grass have been used for energy, blood purification, and pain relief from arthritis. These grasses have more nutrients than any other land vegetable: 92 minerals, 22 vitamins, all 8 essential amino acids, and many of the phytonutrients. Wheat grass and barley grass have high concentrations of the anti-aging enzyme super oxide dimutase (SOD), which helps protect your cells from free radical damage. It is such a powerful detoxifying agent. Many people complain of nausea when they gulp down a shot of pure wheat grass. The cause is a rapid release of toxins in the liver. My recommendation is to either drink wheat grass slowly or mix it with water.

 

 The word alfalfa means “father” in Arabic. The gain has the great strengthening and restorative power. According to naturalists, it lower blood pressure, improve digestion, and help people with cancer have more energy, appetite and optimism.